Wholeism 4 Life

phone: (708) 366-2490
info@wholism4life.com

Home >> Nutritional Facts

Nutritional Facts

Nutritional Pyramid

Meats / Beans

6 ounces per day

Milk / Dairy

2-3 servings per day

Fruits / Vegetables

5 or more servings per day

Bread / Cereals / Grains

6 or more servings per day

Fats / Oils

6-8 teaspoons per day